Asta Harrison
Healthy Longevity Coach
Healthy Longevity Coach is a health professional working in partnership with clients who want to understand the root cause of ageing, optimise their body and mind for long-term well being through transformation and implementation of simple but powerful lifestyle changes, natural bio hacking, learning about foods and eating patterns, the body's ability to repair and heal, that will prime them to age well and be healthy.
Human suffering and misery comes from diseases that can and should be preventable. Disease results from too much or too little of anything in life, trauma, and the toxic environment we live in.
Is your answer "yes" to any of these questions?
Does your family come from a long line of cancer, Alzheimer's, diabetes, or heart disease?
Have you tried every single diet and still are not happy with your weight?
Do you believe that nothing will help your declining energy, fading libido and discoloured skin?
Most of us blame genes.
However, your genes are not a fixed program.
What you do in your life determines which genes are expressed and turned on: whether you turn on health and longevity genes, or whether you turn on disease and weakness genes.
Small moments of dis-ease in our daily lives, can develop into long-term habits and choices that lead to chronic disease.
What we now know is that probably 90% of your health is not determined by your genes, but the inputs to your genes.
This transformational health coaching is for you if you want to learn how to access your built-in longevity programming, learn protocols and tools to age healthy, live not only longer but healthier today, tomorrow, and year after year.
Reduce stress and pain
Improve health conditions
Boost energy and mood
Optimise weight
Healthier You
Signature Coaching Programme
Healthier You Today
Have you been thinking how to improve your health but not sure where to start?
Want to understand the scientific reality what causes ageing, learn about the rock fundamentals of how to optimise your health, change the way you age, increase your health span, which means to live not only longer but healthier.
This short four-week individual programme will walk you through the main areas and will produce a kick start to your healthy longevity .
Healthier You Tomorrow
Have you ever thought that you could be healthier, happier and feel younger tomorrow than you are today?
Would you like to know how to start and keep going to optimise and equip your mind and body for long-term well-being?
Do you want to find out what the secrets to healthy longevity are?
Learn how to focus on your health and let disease go away as a side effect, love and take care of yourself, soothe and release stress in healthy ways, detox your body and environment, understand the key factors of food and move for health and optimal weight, and expand on the rock fundamentals of your health.
You will transform your life by being able to shed weight without dieting, boost your energy, nourish your brain health, become more confident and passionate about life, manage stress and anxiety, reduce pain, and turn on your unique and individual body's programming to prime yourself for healthy longevity just in twelve-week course.
Healthier You Next Year
We are in the midst of a global crisis with more people being overweight than malnourished. If everyone ate and move optimally, we could prevent or delay around half the disease burden of heart disease, arthritis, dementia, cancer, and type 2 diabetes.
We also have grown even more sophisticated about nutrition, exercises, and slimming programmes. But this does not necessarily mean we are better informed. We receive mixed messages between government guidance, food industry advertising and social media wellness gurus.
You might have tried multiple diets and exercise programmes that have not worked for you to help achieve healthy weight. Whatever you lost, you ended up gaining back. This is because there is no single diet that will work for everyone. Genetically we are remarkably similar, however our gut micribiome is very different from one another.
There are few one-size-fits-all rules, however, our bio is very individual. Good news is, you can learn what is good or bad for you and trust your intuition again.
Asta's mantra for life has been and remains "the best diet is no diet".
That why this course isn’t a diet. It definitely is not about counting calories or extreme exercises programmes. This course will help you become healthy size and sustain it for life. It will provide you tools and simple steps towards healthy lifestyle, that will become a part of you. It will help you improve metabolic health, your gut microbiome, and achieve optimal-healthy weight.
If you are ready to work together on a month to month basis for a year, shed weight, gain confidence, become happier and healthier for life, this programme is for you.
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Take better care of your health NOW, no matter how old you are. Don't spend your energy wishing you had done things differently in the past. Whether you are twenty-five, thirty-four, fifty-eight, or eighty-seven, you can achieve positive change quickly.
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Start your journey with me and suffer less, live not only longer but happier and healthier.
Want to find out what are the rock fundamentals of healthy longevity?
I came to see Asta as I needed to feel better about my health vitality and sense of fitness
I realised after working with Asta that I really can improve my health day by day. We looked at my diet, my exercise and my spirits over several months.
Asta came up with many new and creative ideas to support me and we refined these to a new opening for me.
I’m now very optimistic about my health and wellness. I would encourage everyone to take their well-being into their own hands and enjoy coaching from Asta to improve your health.
Liz Calvert
Recently I travelled for three months around Europe. During this time, following Asta's guidance for eating healthier, I lost 9 kg (much needed loss!) and I feel great. Surprisingly I never felt hungry. In addition to this, my niggling lower back problems disappeared, as well as acid re flux problem I have had for years.
I thought I was eating healthy, but I was sabotaging a lot of health benefits by not eating enough of the right foods.
Geoff Harrison
I am a busy young professional with a hectic lifestyle. Asta has helped me to identify and to achieve smart lifestyle changes in all areas of my life to improve my overall wellbeing and health. She is incredibly knowledgeable and creative. Her approach was unique and personalised to my needs. Asta’s ideas inspired me and empowered me to overcome challenges which previously were barriers to feeling my best. Now I can truly say I have never felt better and more energetic to take on the day!
Donata Tamonyte
North East England
asta.healthclinik@outlook.com
www.age-well-with-asta.com
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