Signature Coaching Programme
Get access to our body's built-in longevity programming
Healthier You Today
If you are thinking to OPTIMISE your health, want to FIND out the root causes of ageing, how to INCREASE your health span, and LEARN about the rock fundamentals of healthy longevity, but not sure where to START, then signing up to a short four-week course of personal health transformation coaching is for you. Using the holistic interview and follow-up sessions Asta will help you to transform your understanding and empower you to use tools and knowledge to enable you become healthier from today.
This will include:
- 20 minute no-obligation discovery call
- Initial 2 hour holistic consultation to identify your main goal/s and co-build your individual plan with Asta
- 2 x 2 hour follow up sessions to help you break your journey into small, manageable steps and help you achieve your goal.
- Email support form Asta
- Food diary review
- Guide to writing for well-being
- Healthy Meal examples
- Moving for health examples
- 1,5 hour final session co-designed with you at the end of the programme
- Asta will send out any relevant supporting material to help you achieve your goals and coaching plan
Your investment £297
Healthier You Tomorrow
You are reading this because YOU want to become HEALTHIER tomorrow than you are today. OPTIMISE your health and longevity, LIVE energised and focused, LESS stressed and anxious, having LESS pain, feeling confident and passionate about your life every day. REDUCE your bio-age and INCREASE your health span which means you will be able to live not only longer but healthier.
Ageing is inevitable. However, you can DELAY accelerated and unnecessary ageing by turning on your body's individual programming to healthy longevity. You are able to IMPROVE health conditions, sleep quality, achieve and sustain healthy weight, reduce pain, kick start your body's innate rest, repair and healing through strengthening the rock fundamentals of your health.
No matter how old you are, you can CHANGE your lifestyle to the better and healthier. The time to start is NOW.
This will include:
- 20-minute no obligation discovery call
- Initial 2 hour holistic consultation to get to know you and co-start signposting your road map with your health goals with Asta
- 9 x 2 hourly weekly follow-up sessions based on your unique and individual health goals, rock fundamentals of your health, and longevity programming.
- 1.5 hour final session
- Food diary review
- Guide to writing for well-being
- Bespoke follow-on coaching plan at the end of the programme.
- Education and support with any known medical diagnoses, individual and unique lifestyle advice how to implement small changes to manage, and even improve these conditions.
- Healthy Meal preparation or Guided shopping session (your choice)
- A gift from Asta (£25)
Your investment £891
Healthier You Next Year
One of the fastest ways to age, is to gain unnecessary weight.
To LOSE weight may be not so difficult for some of us, but to SUSTAIN our desired and healthy weight for life is the most challenging task.
Have you experienced multiple dieting and exercise plans from mainstream and social media, that only kept your body trapped in fad diets and there were no desired results?
Have you noticed how it is ridiculously easy to gain weight as we age?
Have you heard of age related loss of muscle which is called sarcopenia?
Did you know that weight gain has far more to do with lifestyle than genes?
For some of us eating in balance is intuitive, but for millions of us it never works.
Would you like to solve the mystery of being overweight for once and learn things what people, who lose and keep their weight off, do differently?
This programme will help you implement new good habits, that will change the way you sleep, rest, move, and eat, together allowing your mind and body be nourished rather than deprived. No calorie count, no extreme exercise plans, no diet! Just a new lifestyle.
Get the most effective and practical route to desired and healthy weight for life now by booking this programme today.
This will include:
- 20 min no obligation discovery call
- 2 hourly initial holistic interview to help to co-build your bespoke plan with Asta
- Fifty 2 hr follow-up monthly sessions to help you change your mindset, balance your gut microbiome, manage stress, improve sleep, and help you implement healthy movement in your everyday life
- Final wrap up 2 hour session
- Monthly food diary review
- Healthy cooking or shopping guidance (your choice)
- Transformation coaching on your health rock fundamentals for longevity
- Your individual and ultimate road map for your healthy journey, signposted, and reviewed monthly
- Natural bio hacking that will help you find out about the right amounts of stress at the right time to help you optimise and sustain your weight for life
- Supporting material that you require individually
- Email support from Asta
- A gift at the end of the programme (£50)
Your investment £77 per month
Click here to learn more about payment
North East England
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www.age-well-with-asta.com
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