About Health Coaching
A Health Coach is a whole-health trained professional with tools to create behaviour change at the heart of preventing, managing and potentially improving lifestyle-related conditions.
Our GPs, hospitals, and allied healthcare services are overwhelmed by rising numbers of lifestyle-related diseases. Most of people feel that it would be easier to make positive change if they knew where and how to start, and how to keep going to be able to take control of their health.
As a Health Coach, Asta will be your guide, mentor, and an advocate who will take time to get to know you well, understand your issues and guide you through your road map on your journey to complete wellness.
Asta offers unique individual coaching tailored to your life circumstances and existing diagnosis. She believes that firstly it is more important to know you as a person before supporting you with your health problems. She will work in partnership with you to help you set your health goals, will hold you accountable and support you in implementation of positive lifestyle changes, achieve better control of work life balance, manage time and stress, optimise weight, understand what causes ageing, and educate you how to actually age in reverse.
Click here to see Asta’s health coach profile
Asta is a qualified Teacher, Public Interpreter, Author, Fitness Instructor, professional Health Care Assistant and Entrepreneur. She is a founder of AgeWellWithAsta.com that overturns the previous paradigm of ageing and offers an empowering and transformational coaching towards the new vision of ageing healthy.
Since her teens she has been interested in natural medicine, healthy living and nutrition, herbs and exercise for health. Her mother was the biggest influence and inspiration.
She developed skills and knowledge to enable her to listen to her body and mind which allowed her to eat intuitively and maintain healthy weight, stay energetic, manage stress and anxiety, strengthen immunity, balance hormones naturally, postpone, delay and even improve health condition such as osteoporosis with lifestyle and eating habits change.
Being open and curious, and having a keen desire to help others, brought Asta to the opportunity to become a certified Health Coach.
Asta is offering a unique individual holistic coaching tailored to your life circumstances and existing diagnosis, empowering and educating you to transform lifestyle and habits that help you gain control of your health, optimise weight, achieve work life balance, and learn how to access your built-in longevity programming.
Asta’s mission
is to help people better know, accept and love themselves, see less suffering and chronic disease, bring vitality, happiness and health to any stage of their lives.
Asta's Values:
Agility
Asta is always learning, curious, questioning and challenging status quo. She understands that nothing is permanent, and everything is constantly changing.
Openness
Asta is open and transparent, always honest and sincere about her life and experiences. She also believes that in reality there is no such a thing as failure. What we call failure, is just a mechanism through which we can learn to do things right.
Respect
Asta understands that we are all different, with different backgrounds, motivations and goals, but we are all connected as there is no separate being on this Earth. Asta will stay away from judging.
Empathy
Asta has been through ups and downs in her life and she is capable to step into your shoes effortlessly.
North East England
asta.healthclinik@outlook.com
www.age-well-with-asta.com
All rights reserved, 2022. Asta Harrison, Age-well-with-Asta .